Ok so you know what an intention is, but have you ever done one this BIG? Step into your biggest potential by harnessing your inner wisdom in creating a vow to yourself.
Have you ever tried chanting in yoga?? Sounds scary, but I promise it could be a real game changer in your practice or what you feel in your body. Give the sound vibrations a try!
Ever wonder what happens with restriction or when you don’t fuel properly for exercise? Geek out with me on what is impacted in the body and how to work toward balance.