dietitian

The Science Behind Underfueling

The Science Behind Underfueling

Ever wonder what happens with restriction or when you don’t fuel properly for exercise? Geek out with me on what is impacted in the body and how to work toward balance.

Karlee’s Interview on Life, Yoga, and Following Your Gut

Karlee’s Interview on Life, Yoga, and Following Your Gut

I cover a little bit of everything in this interview on resiliency and boundaries, my definition of yoga in everyday life, and the non diet approach.