Charlie Golightly July 17, 2019 eating + food, healing, yoga The Science Behind Underfueling Charlie Golightly July 17, 2019 eating + food, healing, yoga Ever wonder what happens with restriction or when you don’t fuel properly for exercise? Geek out with me on what is impacted in the body and how to work toward balance.
Charlie Golightly June 28, 2019 eating + food, healing, yoga Your Daily Reminder Charlie Golightly June 28, 2019 eating + food, healing, yoga Just a little love note from me to you. You got this. I’m rooting for you.
Charlie Golightly June 19, 2019 eating + food, healing Nude Modeling + Body Image Charlie Golightly June 19, 2019 eating + food, healing I learned a lot about body image, perceptions, and body acceptance while I was a nude model. Click to hear more!
Charlie Golightly June 6, 2019 eating + food, healing, meditation, yoga Karlee’s Interview on Life, Yoga, and Following Your Gut Charlie Golightly June 6, 2019 eating + food, healing, meditation, yoga I cover a little bit of everything in this interview on resiliency and boundaries, my definition of yoga in everyday life, and the non diet approach.
