Whether exercise was part of your eating disorder or not, there is often a pull to add movement into your care routine. Explore the best course of action for your recovery here!
#selfcare is a buzzword right now, but what exactly does it mean? Is it just the big, glamorous gestures, or can it exist in our daily routines? Tangible examples, questions to ask yourself, and an action step in this video!
“Take it easy, but take it.” This week’s theme for our virtual yoga class, Moxie on the Mat, focuses on what it means to balance effort and ease. Dive in here to learn more about how it shows up off the mat.