Self-care often is touted as getting a manicure or splurging on something while shopping. While I’m not trying to discredit your efforts if these are your forms of self-care, there are smaller, simpler ways to take care of yourself. By exploring daily, consistent, small things that you can do from a place of compassion and kindness for yourself, you cultivate self-care and foster a more nurturing environment for yourself.
Enjoy this video, which includes examples of small notes of self-care, questions to ask yourself, and an actionable step to take right. now. to initiate more self-care in your own life! What are some areas of your life where you could show yourself more support and kindness? Where does self-care show up in your life?
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