Effort & Ease: balancing both

Do you ever feel like you’re just hitting your head against the wall and getting nowhere? It’s pretty common to think that if you could just push a little harder or work a little more that everything will work out. But what if instead, we give in to some ease? Not giving up, just giving in.

This week’s theme for Moxie on the Mat is all about holding space for both strength and softness, both effort and ease. There is magic in the release, and there is softness available in every moment. “Take it easy, but take it.” Explore what this means in your physical yoga practice by joining me for Moxie on the Mat, or comment below with what this balance means to you!

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