“Take it easy, but take it.” This week’s theme for our virtual yoga class, Moxie on the Mat, focuses on what it means to balance effort and ease. Dive in here to learn more about how it shows up off the mat.
Feeling confident, accepting, and maybe even loving of your own body can be wonderful, but is a feeling that is limited to just you and your experience. Being body positive is believing that all bodies are good bodies.
Viveka is a Sanskrit word meaning “discernment,” which can help us learn how to navigate what’s necessary - both on and off the yoga mat. Clarity, focus, attention, and love all come into play.