Intuitive Eating in real life: you can eat more than one banana

Were you looking for validation on eating for your hunger needs today? Here’s your sign. Becoming an intuitive eater can look different throughout your journey, and recovery never looks the same from person to person or even day to day! It’s more than just “eat when you’re hungry, stop when you’re full,” or, “eat whatever you want!” Intuitive Eating is actually a daily practice in flexing your food freedom muscles - and for me, that starts with bananas.

Click on the video to learn more about how my experience with bananas has shaped my relationship with food, and why snacks are my favorite. I’ll also dive into some tips and tricks to let go of the food police and focus on your authentic voice. There’s a whole life waiting for you outside of the rigidity of diets or ED voice! Let’s take the next step together.

Want to learn more about what it’s like to work with a non-diet dietitian or yoga teacher? Schedule your free discovery call to chat about all the joys waiting for you on the other side of restriction.