Charlie Golightly February 16, 2021 healing, eating + food nervous system part I: window of tolerance Charlie Golightly February 16, 2021 healing, eating + food Curious about your nervous system and regulating yourself in times of distress? Start here!
Charlie Golightly December 22, 2020 healing, eating + food finding compassion Charlie Golightly December 22, 2020 healing, eating + food A gentle reminder of the power of self-compassion and an introduction to labeling Parts of ourselves.
Charlie Golightly October 20, 2020 healing, eating + food I'm Committed to Equity & Inclusion Charlie Golightly October 20, 2020 healing, eating + food I pledge to do better. Here’s what I’m doing to continue my anti-racism work.
Charlie Golightly May 5, 2020 healing, eating + food Finding a *Love Connection* with Your Provider Charlie Golightly May 5, 2020 healing, eating + food Ever thought about finding a provider, but not sure where to start? Check out this guide to help you figure out the important questions to ask yourself and them ahead of time!
