So, maybe you’ve tried meditation before on an app or in that one yoga class you went to 6 months ago. Things probably went ok and you thought to yourself, “I should do that more often!” …and here we are 6 months later and it’s still not part of your life. Well, no fear here, friends, because this simple meditation video will help you get on your way with making meditation part of your regular practice! Click below to dig into body position, breathing techniques, props, and more!

No woo-woo here, just straight-forward tips on how to start meditating. Go ahead, give it a try! At Moxie Mind, we love to hear about how these videos impact you. Use hashtag #moxieonthemat to show us what you’re up to!

Interested in learning more about what working with a non-diet dietitian or body positive yoga teacher is like? Schedule your free call with Karlee to chat or click here to learn more! Check out my virtual, body positive yoga class, Moxie on the Mat!