NUTRITION + YOGA COACHING
There’s more to life than restrictive food and movement habits, and that life is waiting for you. During our sessions, you’ll receive supportive, personalized care and learn strategies for nourishing your body, treating yourself well, and building positive body image. All services are provided through a social justice lens, and attempt to be as mindful as possible of you as a whole human being.
SLIDING SCALE, SUPERBILLS, AND PACKAGE DISCOUNTS AVAILABLE
FREE | 15 minutes
Ready to take steps toward a better relationship with food and your body? Schedule a free 15-minute consultation so we can discuss what’s on your mind and your goals for working together. Available for both nutrition and yoga. Schedule here
INITIAL nutrition SESSION
$150 | 60 minutes
Our work together begins with an initial session, where we’ll explore your health history, relationship with food, and your questions about nutrition. We’ll create a plan to guide our work together and help you meet your goals.
nutrition FOLLOW UP
$125 | 50 minutes
In our follow-up sessions, we’ll celebrate your progress and reflect on what you’re learning about your body. We’ll use that knowledge to tailor your plan and continue to support your body through the journey. Current clients only.
private yoga sessions
$75 | 50 minutes
The ancient practices of yoga and meditation are brought to you in a modern approach to compliment other eating disorder recovery efforts. Build your mind-body connection and heal body image with body positive sessions. Yoga for all: bodies, abilities, ages.
LET’S GET STARTED
Use the scheduler below to schedule a time for your FREE Discovery Call!