yoga for athletes

Yoga can be a powerful addition to any training regimen! Increase flexibility of both body and mind through group sessions with your team or personalized sessions with Karlee. Sport-specific and beginner friendly, classes are available both in Denver and virtually! Check out the Moxie Mind Yoga Library for downloads, sign up for monthly classes with Moxie on the Mat, or contact Karlee to ask about bringing yoga to your team training!

Sessions specific to injury and eating disorder recovery are also available - please contact Karlee to learn more.

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