Charlie Golightly March 19, 2019 healing, meditation, yoga Meditation for Beginners Charlie Golightly March 19, 2019 healing, meditation, yoga Learn the basics of meditation: from body position, props, breathing techniques, and where to focus your mind.
Charlie Golightly March 14, 2019 yoga, healing Chair Yoga: Neck Stretches To Do NOW Charlie Golightly March 14, 2019 yoga, healing Easy peasy neck stretches you can do from your seat!