Karlee covers a little bit of everything in this interview on resiliency and boundaries, her definition of yoga in everyday life, and the non diet approach.
Whether exercise was part of your eating disorder or not, there is often a pull to add movement into your care routine. Explore the best course of action for your recovery here!
#selfcare is a buzzword right now, but what exactly does it mean? Is it just the big, glamorous gestures, or can it exist in our daily routines? Tangible examples, questions to ask yourself, and an action step in this video!
While one of the most common poses in yoga, downward facing dog isn’t necessarily the easiest! This video explores tips to feel your coziest in this shape, as well as modifications and props.
Our bodies are meant to be fluid and flexible, not stagnant and non-changing. But changes in size or shape can be really hard and uncomfortable! Listen on for tips on embracing size diversity.